Calamari in Tomato Sauce (Italian-Style Squid Stew)
Calamari in Tomato Sauce is a classic Mediterranean dish that brings together tender squid and a rich, flavorful tomato sauce. Popular in Italian coastal regions, this dish is known for its simplicity and depth of flavor.
When cooked properly, calamari becomes soft and tender, soaking up the savory goodness of garlic, tomatoes, herbs, and olive oil. This dish can be served as a main course with bread, pasta, or rice, making it both versatile and satisfying.
Perfect for seafood lovers, Calamari in Tomato Sauce is a comforting and elegant recipe that’s surprisingly easy to prepare at home.
Ingredients
Main Ingredients:
500 grams calamari (cleaned and cut into rings)
3 tablespoons olive oil
4 cloves garlic (minced)
1 onion (finely chopped)
2 cups crushed tomatoes
½ cup tomato sauce or puree
½ teaspoon chili flakes (optional)
½ cup white wine (optional)
Salt and black pepper (to taste)
2 tablespoons fresh parsley (chopped)
Optional:
Fresh basil for garnish
Lemon wedges for serving
How to Make Calamari in Tomato Sauce
Step 1: Prepare the Calamari
Rinse the calamari thoroughly and cut into rings if not already done. Pat dry to remove excess moisture.
Step 2: Sauté the Base
Heat olive oil in a pan over medium heat. Add chopped onion and cook until soft. Add garlic and sauté until fragrant.
Step 3: Add Calamari
Add the calamari rings to the pan and cook for 2–3 minutes. Stir gently.
Step 4: Add Liquids
Pour in white wine (if using) and let it simmer for a couple of minutes. Add crushed tomatoes and tomato puree.
Step 5: Season & Simmer
Add chili flakes, salt, and pepper. Cover and simmer on low heat for 25–30 minutes until the calamari becomes tender.
Step 6: Finish & Serve
Sprinkle fresh parsley and basil on top. Serve hot with bread, pasta, or rice.
Chef’s Note
Cooking calamari properly is key. It should either be cooked very quickly (a few minutes) or slowly simmered until tender. Anything in between can make it rubbery.
For a deeper flavor, let the sauce simmer slowly so the calamari absorbs all the rich tomato goodness. Adding a splash of lemon juice at the end enhances the freshness.
Use fresh calamari whenever possible for the best taste and texture.
Nutrition Information (Approx. per serving)
Calories: 250–350 kcal
Protein: 25–30 grams
Carbohydrates: 10–15 grams
Fat: 10–15 grams
Omega-3: Moderate
Note: Values may vary depending on ingredients used.
FAQs
- Can I use frozen calamari?
Yes, just thaw and drain well before cooking.
- Why is my calamari rubbery?
It’s either undercooked or overcooked. Follow proper cooking time.
- Can I make it spicy?
Yes, increase chili flakes or add fresh chili.
- What can I serve with this dish?
It pairs well with pasta, rice, or crusty bread.
- Can I store leftovers?
Yes, refrigerate for up to 2 days and reheat gently.
Calamari in Tomato Sauce is a delicious seafood dish that perfectly balances rich flavors and tender texture. With simple ingredients and traditional techniques, it’s a wonderful addition to any home-cooked Italian meal.
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